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Post by slinger on Mar 8, 2006 14:36:38 GMT 1
400m guy, you are right on what weight lifting does regarding giving you the ability to apply greater force and helps your muscles cope with the extra demand. The only thing we don't approve of with weightlifting is that some athletes have fallen culprit to it being the be all and end all regarding training. The thoery of "i'm stronger now so therefore i will throw further" is rubbish......it's wishful thinking that throwing further is that easy!
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Post by 400mguy on Mar 8, 2006 15:18:38 GMT 1
If only it was that easy Then things would be quite different
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Post by slinger on Mar 18, 2006 21:56:17 GMT 1
yeah i'd have thrown 35 metres and marius puzianowski would throw 100m!!!!! ;D
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