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Post by TysonJ on Sept 10, 2006 19:33:39 GMT 1
Was Just wondering how much are you guys looking to increase your strength/Power levels over the coming winters training. For example how much are you lifting now and what are you looking to improve to in Power Cleans, Back Squat, Snatch and bench Press? It would also be interesting if some of the 'old guys' like nije and slinger put how much there maximum lifts were when they were in good condition lol. Power Clean =100kg -> 120Kg Snatch = 70Kg -> 100Kg Back Squat = 130kg -> 170Kg Bench press = 100kg -> 120kg Peace  |
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Post by petsku on Sept 11, 2006 10:29:39 GMT 1
my powerlevels at the time I threw my pb 76,30 (80) and in () is what i'm gonna do in next competition season:
power clean 120 (130)
snatch 85 (-)
Back squat 180 (180)
front squat 135 (160)
back jerk 130 (135)
pullover up 3*70 (3*75)
bench press 120 (-)
plyos
3 bunnies 9,30 (9,50)
5-jumps 14,50 (15)
shot overhead backward 4kg 22,30 (23)
shot overhead forward 4kg 18,10 (?) problems in back, not sure if i'm able to do it max.
standing throw 48m (50)
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Post by slinger on Sept 11, 2006 14:40:40 GMT 1
hi tysonJ here are my best for a few exercises at around the time i did my PB in 2000 when i was 19........
DOB 6/3/81
height 1.78m, weight 80kg..ish [for now add 10kg to that! ;D]
clean....90kg
snatch....60kg
front squat [only half]....120kg
OHS 4kg....20.29m
FOHS 4kg....17.75m
standing LJ - 2.80m
standing TJ - 7.75m
standing throw 800g javelin - 40m..ish
5 stride throw 800g javelin 55m
normal PB off a run up - 71.79m
..........SO not very good!!!
i certainly wasn't very gifted physically, it was something i was starting to get into, along with jumping and ball exercises as i realised that i wasn't going to improve just doing what i was doing ie throwing lots.........technically i was ok, but had little power available to me.
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beano
Thorkildsen
Posts: 84
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Post by beano on Sept 11, 2006 18:56:27 GMT 1
Well i'm 6.4 and weight 100kg ;D Clean-120kg>{120-130kg} Squat- 210kg>{about the same} Bench-125kg>{120-130kg} Snatch-85kg>{80-90kg} Shrug-160kg x 10's Stranding throw 800g-59m>{+} Standing throw 7.26kg 14m>{+} Over head shot 7.26kg 15.5m>{+} Standing L/J 3.05m>{+} 3 bunnies 8.90m>{+} So i hav a bit to work on this year. ;D ;D What make's a little hard is that i train on my own.I don't hav anyone to train with all the way down here in devon. And next october i will be 35 and then a vet.So not to many yr's left in the old arm  Good luck 4 the winter,train hard.  cheer's beano |
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Post by wez on Sept 12, 2006 9:52:33 GMT 1
Beano, i was speaking to Mike Tarran this summer and he was saying soemthing similar about no motivation to train and no-one there- isn't he somewhere near you? Devon way atleast
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Post by wez on Sept 12, 2006 11:09:56 GMT 1
I am looking to increase my basic power levels this year, these are fairly ambitious targets but achievable if i manage an uninterupted winter training season.
Me 1.82m 90kg
Current max - Target
Power snatch 80 - 90+
Power clean 115 - 125
Front squat 145 - 160
Back jerk 110 - 120+
Bent arm pullover 65 - 75
4kg shot forwards 15- 18m
4kg shot backwards 19.5-22m
SLJ 2.90- 3.10m
5 stride jumps 13.85- 15m
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Post by petsku on Sept 12, 2006 13:27:27 GMT 1
Wez, looks like results of over 70m-thrower |
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Post by wez on Sept 12, 2006 13:37:54 GMT 1
thats the plan! There are no more excuses for me after that.... But what do my current results look like? - those of a 60m thrower! i hope its as simple in reality as it is on paper  |
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Post by petsku on Sept 12, 2006 17:31:17 GMT 1
Well, knowing you and your style I would say that 65-67 would be max with your current results. And that would mean a really good throw... But by improving everything little and concentrating to plyos and technique you have the best changes for great improving.
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