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Post by Patience on Sept 5, 2006 14:24:00 GMT 1
During my 6 weeks rest, I thought I'd do some yoga. Hopefully it will help with flexibility and relaxation. I've never done yoga before so it was all new. The class starts off with some relaxation whilst lying down and concentrating on breathing. After an hours worth of stretching, it was back to lying down, relaxing and breathing. The lights are dimmed. I sat up with my eyes closed, then covered them whilst the lights are turned on and slowly opened my eyes....... ...to see..... ....an enormous spider sitting on my yoga mat, staring at me.  Relaxed? Errr.   |
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Post by robyn06 on Sept 5, 2006 19:51:48 GMT 1
lol! I started Yoga last year 6 weeks previous to AAA's! I was like a carbored box but it does help with flexabilty! We did some exercises for relaxation and breathing. Although some of the positions your in you can't relax at all! Just thinking about it you should of seen some of the faces I pulled well in the positions! aww
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Post by lifebeginsat40 on Sept 5, 2006 20:26:52 GMT 1
1 Word........ TWISTER!  Inspirational film.....Field of Dreams, get it, watch it, feeeeeel Good! ;D |
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Post by slinger on Sept 6, 2006 17:45:09 GMT 1
nothing to do with yoga........... but to chill out, just get hold of a "chill out moods" CD - one where it plays lots of random weird noise type music - you know like wilderness stuff and that, whack it in the CD player, turn off all lights in the room turn up the volume fairly high and for over 18's get a glass of a least a double scotch and sip slowly listening to the tunes................  |
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Post by robyn06 on Sept 6, 2006 20:23:00 GMT 1
nothing to do with yoga........... but to chill out, just get hold of a "chill out moods" CD - one where it plays lots of random weird noise type music - you know like wilderness stuff and that, whack it in the CD player, turn off all lights in the room turn up the volume fairly high and for over 18's get a glass of a least a double scotch and sip slowly listening to the tunes................ My yoga teacher has chinese music! I suppose it is ti chi power yoga I do! |
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Post by slinger on Sept 6, 2006 20:52:23 GMT 1
yeah, but does your yoga teacher give you a wee dram o' whisky??? i should hope not!!!!!!! ;D |
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