aj25
Nieland
Posts: 38
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Post by aj25 on Sept 3, 2006 19:57:04 GMT 1
guys wot the best way to do circuits/strength training in a weeks training and throw as well. surley you cant train circuits/power/speed/endurance/ploetrics all in the same phase?
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Post by Jim on Sept 4, 2006 8:25:08 GMT 1
Have a look thorught he other thread titled Training Plan, Slinger has written an excellent plan and there's been some great discussion about it
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