fitness for the winter

[deeds]

i have been training for winter for about 4-5 weeks now. once a week i go to the trainign ground to throw and once a week we go to a hall and do a variety of things, such as circuit training, medicine balls etc.
however, i also do things outside of this, i have found that playing squash really helps with the fitness (lots of running around ) i also go to the gym when i can, not over doing it, simply using the rowing machines and tredmils.
any ideas?
what has everyone else been up2?
deeds

[slinger]

for someone your age that sounds perfect to me!!!

one throwing session, one conditioning session and other X training activities session plus the sport you do at school sounds like a good balance..........presumably most athletes your age with your time restrictions and other commitments will be doing very similar work.......keep it up!

[deeds]

haha yea cheers!!! ;D
exams and stuff making it a bit difficult atm, but still keeping to that and any extra whenever possible!
recently iv started using medicine balls, wondering hwo effective they can actualy be?
deeds