Post by SCater on Jun 29, 2004 22:46:01 GMT 1
;D there really must have been something in the water this evening when i went to do some throwing.....turned up at the track at 6pm found out i had no athletes turning up so decided to get the spears out and work on some short runs emphasising on the plant and hips. Short runs being 3-5 strides. doesnt even qualify for a short run up lol
actually surprised myself was putting out high 40m's to start with, they felt really relaxed and effortless so started putting more effort into them and came out with a 54m - 55m throw
only have a 50m tape so i was danicing like a mad man in the middle the field when i saw how much further than the tap my javelin had landed (much to the amusement of the high jump group) i really hope i can pull off a throw like that on saturday now.
everything seemed to just come together really smoothly i didnt feel much pressure being put on my elbow which is a first for a while so i think i was actually letting the hips do all the work for a change instead of trying to get the hips to do the work but instead relying on brute strenght to get the jav down the field. ;D
so saturday im hoping a new PB may come out of the woodworks.
soooooo im One extreeemly happy javelin thrower tonight
;D ;D ;D ;D ;D ;D ;D ;D
actually surprised myself was putting out high 40m's to start with, they felt really relaxed and effortless so started putting more effort into them and came out with a 54m - 55m throw
only have a 50m tape so i was danicing like a mad man in the middle the field when i saw how much further than the tap my javelin had landed (much to the amusement of the high jump group) i really hope i can pull off a throw like that on saturday now. everything seemed to just come together really smoothly i didnt feel much pressure being put on my elbow which is a first for a while so i think i was actually letting the hips do all the work for a change instead of trying to get the hips to do the work but instead relying on brute strenght to get the jav down the field. ;D
so saturday im hoping a new PB may come out of the woodworks.
soooooo im One extreeemly happy javelin thrower tonight
;D ;D ;D ;D ;D ;D ;D ;D
