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Post by sam on Apr 13, 2004 23:43:17 GMT 1
Training tonight went well. I spent ages doing lots of short throws working on getting the hip in and then feeling the bump effect when the left foot plants. I also concentrated on hitting the javelin down the right hand side of the sector (i usually throw down the left) and to my supprise i had very little pain in my arm! as i was getting no pain i decided to hit it hard and i threw 45m off 5 cross steps
i deceided to push myself a little more and added a bit of a run-up....WALLOP 50.50m ;D
Bonne the little pocket rocket that i have been coaching for about 6 weeks threw 45m tonight! the english schools qualifying is only 44m!!
ciao for now
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