found this useful diagram

SCater Administrator Thrower/Coach for Bromsgrove & Redditch A.C - PB is 55.70 Posts: 340	found this useful diagram Aug 5, 2004 13:07:40 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by SCater on Aug 5, 2004 13:07:40 GMT 1 www.elitetrack.com/javelinthrow.pdf need adobe acrobat to view this can get that from her e if you havent already www.adobe.com/products/acrobat/readstep2.html
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