PLYO SESSIONS

lusis Pitkamaki Posts: 103	PLYO SESSIONS Dec 29, 2008 9:31:57 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lusis on Dec 29, 2008 9:31:57 GMT 1 Hi folks, check out this video with reference to the plyo work at the end. It shows the type and quality of work at a very high level required to reach the top of your selected event www.youtube.com/watch?v=zJImRx3rpW0

slinger Zelezny Saviour of Javelin Posts: 3,904	PLYO SESSIONS Dec 29, 2008 18:01:17 GMT 1 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by slinger on Dec 29, 2008 18:01:17 GMT 1 good link, there's a few of them on there i think, he was an unbelievably strong man - 200kg back jerks ;D he's what you call a proper athlete.
	..........peace and love.

sam Guest	PLYO SESSIONS Dec 30, 2008 23:44:59 GMT 1 Quote Select Post Deselect Post Link to Post Back to Top Post by sam on Dec 30, 2008 23:44:59 GMT 1 now that is a mullet!