Post by sadiemk on Oct 28, 2007 19:50:39 GMT 1
monday- gym- 1 hour
netball training 7.30-9pm
tuesday- flexibility session 6-7
circuits 7-8.30 / medicine ball work 7-8 netball match last 1 hour
wednesday- gym 1 hour
javelin drills, medicine ball and throwing 7-9
thursday- plyometrix and medicine ball 6-7
hammer drills and throwing 7-8
friday- running not sure yet i think its about 3-3.5km
saturday- REST
sunday- what ever throwing i feel like 10-12
running same distance as friday!
im loving it all !!! ;D soon i will be doing sprints work as well !
and i will be doing the quad test soon so results will be up for that soon
30m-
over head shot-
standing long jump-
3 jumps-
netball training 7.30-9pm
tuesday- flexibility session 6-7
circuits 7-8.30 / medicine ball work 7-8 netball match last 1 hour
wednesday- gym 1 hour
javelin drills, medicine ball and throwing 7-9
thursday- plyometrix and medicine ball 6-7
hammer drills and throwing 7-8
friday- running not sure yet i think its about 3-3.5km
saturday- REST
sunday- what ever throwing i feel like 10-12
running same distance as friday!
im loving it all !!! ;D soon i will be doing sprints work as well !
and i will be doing the quad test soon so results will be up for that soon
30m-
over head shot-
standing long jump-
3 jumps-