a few quite excellent videos showing a roald bradstock clinic going through various warm up ideas and exercises - nothing mind blowing or new, but just some good athletes showing how it's done.
here we have the top 3 all time UK men - steve backley, mick hill and mark roberson, at the time of filming steve was only 20 years old, mick 24 or 25 and mark 22. The girls there is tessa sanderson and sharon gibson - numbers 2 and 3 on the old spec Uk women's all time list, tessa and sharon are both 33 at the time.
Backley broke the world record the following year with what he regards as his best throw. [89.58m in stockholm]
and here's just a random vid of backley and jimmy white [my fave snooker player] playing poker........