Post by SCater on Jun 5, 2004 1:16:47 GMT 1
my first comp of the season tomorrow (saturday)
the 2nd division 4 midlands mens league at Stourport.
doin hammer, shot, javelin and discus.....fun filled day especially as the javelin and shot are on at the same time, lol throw a jav run down other end the field change from boots to trainers throw a shot, run back down to jav change back to boots in time for my throw.
all the running donw over winter was just for the run between events nothing else
ok then distances im looking for are: Im the A string thrower for my club
Hammer = anything over 25m would be nice, as you probably guess hammer isnt exactly my strongest event but 25m can get me a 3rd place and valuble points for my club
Shot = would like a big throw of anything over 12.12m but will see how that goes, anything over 11.50m a bonus as it will get me max points
Javelin = aiming for a new PB anything over 53.35m but ill be happy with anything further than Sam's lol
I need to beat James Chamberlin to win this he got 50.67m at the 1st meeting on the 8th may at Birmingham uni (should add this one to the records, i only just found about about it)
got run up now ;D
its 21.70m long...cross overs start at 12.70m get 7 steps in with room to stop...was throwing well of this at training for 2 weeks now felt comfortable so ive stuck with it.
Discus = again im aiming for a new PB so anything over 34.54m will be great but will be happy with anything over 30m.
will post the results up later before i got to work
the 2nd division 4 midlands mens league at Stourport.
doin hammer, shot, javelin and discus.....fun filled day especially as the javelin and shot are on at the same time, lol throw a jav run down other end the field change from boots to trainers throw a shot, run back down to jav change back to boots in time for my throw.
all the running donw over winter was just for the run between events nothing else
ok then distances im looking for are: Im the A string thrower for my club
Hammer = anything over 25m would be nice, as you probably guess hammer isnt exactly my strongest event but 25m can get me a 3rd place and valuble points for my club
Shot = would like a big throw of anything over 12.12m but will see how that goes, anything over 11.50m a bonus as it will get me max points
Javelin = aiming for a new PB anything over 53.35m but ill be happy with anything further than Sam's lol
I need to beat James Chamberlin to win this he got 50.67m at the 1st meeting on the 8th may at Birmingham uni (should add this one to the records, i only just found about about it)
got run up now ;D
its 21.70m long...cross overs start at 12.70m get 7 steps in with room to stop...was throwing well of this at training for 2 weeks now felt comfortable so ive stuck with it.
Discus = again im aiming for a new PB so anything over 34.54m will be great but will be happy with anything over 30m.
will post the results up later before i got to work
2 of my warm up throws sailed over the 50m line and i just couldnt do it in the comp....James Chamberlin won with a throw of 51.16m a PB (last time he uses my javelin lol) 