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Post by slinger on Feb 6, 2008 20:33:15 GMT 1
i feel twice my age, some may say i look twice my age anyway but here's the story...
yesterday i perhaps did too much.....AM threw javs hard, jumps early PM watched vid.....bath.......later PM went throwing again! but easy stuff with vid fresh in mind - good sesh if i'm honest.....then med ball.................SO, i'm rather a tad sore today.
i also stacked it big time in the AM throwing sesh, one big time for you've been framed [£250 squids are well and truly in my sky rocket] - a full on 100% effort and tripped on impulse, needless to say i ate track!
my question is what remedies to people swear by from personal experience or medical fact they know that relieves such problems?
cheers!
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Post by wez on Feb 6, 2008 22:44:09 GMT 1
Heres a simple fact for you mate, train harder than normal and you will be more sore than normal.
If i've been training like a mentalist and know i'm going to suffer, i get myself a load of spicy chicken wings and assorted tasty fruit and chuff it all down then finish up with a few beers and relaxing sauna or bath then a good 10 hours of shut eye. Wakeup coffee and bacon sarnies, lovely!
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Post by jiunlin on Feb 7, 2008 4:06:58 GMT 1
ah, beer sounds like the remedy to it, yeah mate? lol!
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Post by pj on Feb 7, 2008 10:49:40 GMT 1
Soak in a hot bath with Radox for an hour. Keep topping up with hot water. Take a good book with you.
Then have a Cold shower!!
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Post by slinger on Feb 7, 2008 21:24:26 GMT 1
the saying goes "you can't handle the truth!!!" WELL, if those answers are the truth, i can handle the truth..... easily!! something about a hot bath and topping it up whilst drinking beer at the same time sounds like slinger bliss, err another question, it maybe quite critical to operation - what beer need it be? ;D today i was thinking [yeah, dangerous eh?] and i thought..."fish fingers" no idea what sparked the moment of geniosity [is that a word?] but it was like the apple falling on sir isaac newton's head - "fish fingers are the answer to all man's problems" so i went out and 'purrrr'chased a packet of captain birdseye's finest and they are cooking till the crumb is golden brown right now in my oven, downstairs in the kitchen [yes....my study is upstairs - aren't i all posh! lar de da!] i am hoping that the aforementioned fingers of fish will cure all muscle acheyness, if not it'll sure be a trip down nostalgia lane eating them...........those were the days rushing home from school to eat fish fingers and chips whilst watching stuff like thundercats...........  |
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Post by wez on Feb 7, 2008 22:11:18 GMT 1
whatever happened to Captain Birdseye aye? i bet hes sharing a cell with Gary Glitter nowadays!
sorry i gotta do something to reach my 1000 posts
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Post by jimevs on Feb 7, 2008 22:13:20 GMT 1
Sounds like Slinger and Wez have been on the beer and bath regime tonight!!
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Post by wez on Feb 7, 2008 22:16:14 GMT 1
not together though....the bath was too small...
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Post by lifebeginsat40 on Feb 8, 2008 11:46:22 GMT 1
whatever happened to Captain Birdseye aye? i bet hes sharing a cell with Gary Glitter nowadays! sorry i gotta do something to reach my 1000 posts Quite true Wez but everyone in "Atheletics" reads it, which will then get me on to higher things.....possibly even celebrity??? I can see the headline in FHM now....Northern, Lycra Clad Javelin Thrower caught in sexy bath scene with an Ex Pat from Finland! Birds Eye are considering suing the pair for Fish Finger abuse.....  |
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Post by wez on Feb 8, 2008 16:18:58 GMT 1
That sounds like one of those setup photo shoots you see in the Sun, don't stoop so low to try and make a name for yourself Chris. If it does ever happen it will be a spontaneous and beautiful thing and no photo will be able to justify the deep spiritual connection there. hmm i notice the general quality of my posts going downhill, i must make an effort to get out more often.  |
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