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Post by wez on Oct 19, 2006 15:17:09 GMT 1
My article for plyometrics is almost done how are the rest of you guys getting on?
James i'll probably roll the OH shot article into it too so don't bother to do anything with that yet
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Post by pottsy on Oct 23, 2006 16:09:19 GMT 1
might be delayed on my article(s) for a wee while due to my arm injury, but they will get done
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Post by slinger on Oct 23, 2006 21:20:41 GMT 1
Wez...the first of the JCUK clothing is currently at the post office waiting for me to collect it... got to check the quality before we tell people how to get it! any good then? |
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Post by sam on Oct 23, 2006 22:05:07 GMT 1
It's not too bad... need to see what james can produce before we make a descision on what to do
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Post by wez on Nov 7, 2006 17:38:53 GMT 1
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Post by slinger on Nov 7, 2006 18:54:54 GMT 1
please excuse my rubbish-ness, but how do i get it? any idea what i need to click on etc after clicking that link.....  |
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Post by wez on Nov 8, 2006 10:06:07 GMT 1
click download for free with file factory basic, then click here to begin your download try this link- it might go directly to download dl026.filefactory.com/dl/f/149e65/b/7/h/8b4a108f299001c7/what news on the tshirts? i have a high speed camera (60 frames per second) so taking vids is not a problem  |
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Post by slinger on Nov 8, 2006 14:35:09 GMT 1
i was kindly sent the article lastnight wez by at first evs and then patience and i think it's superb, i think it's absolutely fantastic that people are prepared to spend a greta deal of time in thinking and writing articles like this........great stuff!
time to dish out the karma, me thinks.............."roll up, roll up come and get your karma, first come first serve! everyone's a winner!!!" ;D
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Post by wez on Nov 8, 2006 14:40:01 GMT 1
thanks for the comments matey, is there anything to modify though, i just realised that i forgot box jumps and perhaps i am not using the most common names for each exercise... criticisms would be welcome.
Other than that lets get the other articles done and we'll have a real pro resources section.
in my mind these articles still need to be written:
Stretching (dynamic-static)
Conditioning and injury prevention
Weight training
Specific strength and over/under weight implements
basic weekly training programs
preparing for competition
any volunteers or has anyone els finished their drafts yet?
I think i might be capable of having a go at the weight lifting one although i don't believe that i am the best choice- if there are no other takers i will have a pop.
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Post by wez on Nov 16, 2006 15:03:03 GMT 1
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Post by sam on Dec 8, 2006 10:42:49 GMT 1
can't see anything mate?!?!?!
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Post by wez on Dec 8, 2006 12:05:29 GMT 1
The file hosting time has expired- if anyone wants it i can email it to them or ask Phil as he has it too
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Post by wez on Nov 28, 2007 10:46:41 GMT 1
We've totally failed at getting our resource section complete before the winter, does anyone fancy adding to it One thing that might be a good start would be a couple of basic training plans, one for a junior and one for a senior athlete. There do seem to be plenty of inquiries about training schedules etc so its clearly a need. I don't mind helping to add more stuff but i don't think my knowledge is as complete as it could be so i would need a bit of help, any volunteers. I know Nije has already produced some resources himself that i'm sure could be adapted to fit nicely. Sorry to nag you guys but i think it would be aces if we had a JCUK rough guide to javelin throwing that would be such a positive move towards improving the level of general spear knowledge at club level, lets face it most clubs don't have half the info they should. |
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Post by sam on Nov 28, 2007 13:37:16 GMT 1
Wez,
Please feel free to get this off the ground. Most of the ideas are jame's ideas and we then go about trying to find time to get things done, but, with both of us being full time workers and then training and trying to have a social life it get's tough to get all the ideas we have into practice.
JCUK is here for everyone to help everyone.. if you see something you can assist on then please, by all means do it!
Sam
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Post by wez on Nov 28, 2007 15:57:30 GMT 1
I know you guys work hard to keep the site up and running so i'm appealing more to the others really, i already have written 2 articles one up and one waiting for james to put up (plyo one) but i think we should endeavor to get a full compliment of JCUK written articles. As it stands we have shot training for javelin (by me) and throwing technique (slinger) i think we need to add, training plans, weight training and a couple of others.
It ain't easy finding the time to do this stuff but i strongly believe its worthwhile, javelin throwing is a mystery to alot of kids and their coaches. Having an online resource where its all put together in plain English would be a big boost for them, at the moment the info out there is scattered and often contradictory or confusing.
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